Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028000088064 · Data last verified:
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Common questions
How many calories are in Maggi?
Maggi by Maggi has 331 kcal per 100 g. One serving (100 g) is about 331 kcal.
How much protein is in Maggi?
Maggi contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Maggi a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Maggi high in saturated fat?
It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.
Is Maggi high in sodium?
Yes — 508 mg of sodium per 100 g, about 22% of the daily value.
Why does Maggi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.2 g), sodium (508 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Maggi is 100 calories?
About 30 g of Maggi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maggi high in sugar or fat?
Per 100 g it has 3.7 g sugar and 26.7 g fat (18.2 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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