Pain Bio Multi-céréales

Pain Bio Multi-céréales by Pema has 201 kcal per 100 g. One serving (100 g) is about 201 kcal.

Pain Bio Multi-céréales contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Yes — carbohydrates provide 81% of its calories (37 g per 100 g, of which 2.2 g is sugar). It also delivers 8.3 g of fiber.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g). Overall that places it in band A.

About 50 g of Pain Bio Multi-céréales equals 100 kcal.

Per 100 g it has 2.2 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.