Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000446001018 · Data last verified:
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Common questions
How many calories are in Brot-westfälischen Pumpernickel?
Brot-westfälischen Pumpernickel by Mestemacher has 181 kcal per 100 g. One serving (37 g) is about 67 kcal.
How much protein is in Brot-westfälischen Pumpernickel?
Brot-westfälischen Pumpernickel contains 4.6 g of protein per 100 g — about 1.7 g per 37 g serving.
Is Brot-westfälischen Pumpernickel high in carbs?
Yes — carbohydrates provide 83% of its calories (32.8 g per 100 g, of which 6.2 g is sugar). It also delivers 11.5 g of fiber.
Is Brot-westfälischen Pumpernickel a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Brot-westfälischen Pumpernickel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (11.5 g). Overall that places it in band B.
How much Brot-westfälischen Pumpernickel is 100 calories?
About 55 g of Brot-westfälischen Pumpernickel equals 100 kcal.
Is Brot-westfälischen Pumpernickel a good source of potassium?
It is a moderate source: 425.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Brot-westfälischen Pumpernickel a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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