Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000446001056 · Data last verified:
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Common questions
How many calories are in Westfälisches Vollkorn-brot?
Westfälisches Vollkorn-brot by Mestemacher has 177 kcal per 100 g. One serving (38 g) is about 67 kcal.
How much protein is in Westfälisches Vollkorn-brot?
Westfälisches Vollkorn-brot contains 4.7 g of protein per 100 g — about 1.8 g per 38 g serving.
Is Westfälisches Vollkorn-brot high in carbs?
Yes — carbohydrates provide 81% of its calories (31.4 g per 100 g, of which 3.8 g is sugar). It also delivers 11.6 g of fiber.
Is Westfälisches Vollkorn-brot a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Westfälisches Vollkorn-brot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.6 g). Overall that places it in band A.
How much Westfälisches Vollkorn-brot is 100 calories?
About 56 g of Westfälisches Vollkorn-brot equals 100 kcal.
Is Westfälisches Vollkorn-brot a good source of potassium?
It is a moderate source: 559.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Westfälisches Vollkorn-brot a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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