Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000446001148 · Data last verified:
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Common questions
How many calories are in Vollkornbrot Dose?
Vollkornbrot Dose by Mestemacher has 180 kcal per 100 g. One serving (38 g) is about 68 kcal.
How much protein is in Vollkornbrot Dose?
Vollkornbrot Dose contains 5.2 g of protein per 100 g — about 2 g per 38 g serving.
Is Vollkornbrot Dose high in carbs?
Yes — carbohydrates provide 80% of its calories (32 g per 100 g, of which 3.2 g is sugar). It also delivers 9.6 g of fiber.
Is Vollkornbrot Dose a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Vollkornbrot Dose have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (9.6 g). Overall that places it in band A.
How much Vollkornbrot Dose is 100 calories?
About 56 g of Vollkornbrot Dose equals 100 kcal.
Is Vollkornbrot Dose a good source of potassium?
It is a moderate source: 559.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Vollkornbrot Dose a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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