Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000446001629 · Data last verified:
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Common questions
How many calories are in Pain Complet Biologique?
Pain Complet Biologique by Mestemacher has 184 kcal per 100 g. One serving (100 g) is about 184 kcal.
How much protein is in Pain Complet Biologique?
Pain Complet Biologique contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.
Is Pain Complet Biologique high in carbs?
Yes — carbohydrates provide 83% of its calories (34.2 g per 100 g, of which 3.2 g is sugar). It also delivers 9.2 g of fiber.
Is Pain Complet Biologique high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Pain Complet Biologique a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Pain Complet Biologique have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (9.2 g). Overall that places it in band B.
How much Pain Complet Biologique is 100 calories?
About 54 g of Pain Complet Biologique equals 100 kcal.
Is Pain Complet Biologique a good source of potassium?
It is a moderate source: 466.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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