Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000446011130 · Data last verified:
Compare Sauerteig Roggen Pur with another foodLog Sauerteig Roggen Pur in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sauerteig Roggen Pur?
Sauerteig Roggen Pur by Mestemacher has 186 kcal per 100 g. One serving (250 g) is about 465 kcal.
How much protein is in Sauerteig Roggen Pur?
Sauerteig Roggen Pur contains 4.5 g of protein per 100 g — about 11.2 g per 250 g serving.
Is Sauerteig Roggen Pur high in carbs?
Yes — carbohydrates provide 82% of its calories (33.7 g per 100 g, of which 2.8 g is sugar). It also delivers 11.1 g of fiber.
Is Sauerteig Roggen Pur a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Sauerteig Roggen Pur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (11.1 g). Overall that places it in band A.
How much Sauerteig Roggen Pur is 100 calories?
About 54 g of Sauerteig Roggen Pur equals 100 kcal.
Is Sauerteig Roggen Pur high in sugar or fat?
Per 100 g it has 2.8 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API