Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001214000004 · Data last verified:
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Common questions
How many calories are in Landschwarzbrot?
Landschwarzbrot has 193 kcal per 100 g.
How much protein is in Landschwarzbrot?
Landschwarzbrot contains 5.3 g of protein per 100 g.
Is Landschwarzbrot high in carbs?
Yes — carbohydrates provide 79% of its calories (32 g per 100 g, of which 9.8 g is sugar). It also delivers 14.7 g of fiber.
Is Landschwarzbrot a good source of fiber?
It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.
Why does Landschwarzbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.7 g). Overall that places it in band A.
How much Landschwarzbrot is 100 calories?
About 52 g of Landschwarzbrot equals 100 kcal.
Is Landschwarzbrot high in sugar or fat?
Per 100 g it has 9.8 g sugar and 1.4 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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