Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002787002068 · Data last verified:
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Common questions
How many calories are in Pumpernickel?
Pumpernickel has 181 kcal per 100 g.
How much protein is in Pumpernickel?
Pumpernickel contains 4.6 g of protein per 100 g.
Is Pumpernickel high in carbs?
Yes — carbohydrates provide 83% of its calories (32.8 g per 100 g, of which 6.2 g is sugar). It also delivers 11.5 g of fiber.
Is Pumpernickel a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Pumpernickel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (11.5 g). Overall that places it in band B.
How much Pumpernickel is 100 calories?
About 55 g of Pumpernickel equals 100 kcal.
Is Pumpernickel high in sugar or fat?
Per 100 g it has 6.2 g sugar and 1 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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