Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005195000091 · Data last verified:
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Common questions
How many calories are in Bauern Schwarzbrot?
Bauern Schwarzbrot by Haverland has 199 kcal per 100 g.
How much protein is in Bauern Schwarzbrot?
Bauern Schwarzbrot contains 5.9 g of protein per 100 g.
Is Bauern Schwarzbrot high in carbs?
Yes — carbohydrates provide 84% of its calories (37 g per 100 g, of which 2.8 g is sugar). It also delivers 12 g of fiber.
Is Bauern Schwarzbrot high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Bauern Schwarzbrot a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Bauern Schwarzbrot have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (12 g). Overall that places it in band B.
How much Bauern Schwarzbrot is 100 calories?
About 50 g of Bauern Schwarzbrot equals 100 kcal.
Is Bauern Schwarzbrot high in sugar or fat?
Per 100 g it has 2.8 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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