Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005195774312 · Data last verified:
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Common questions
How many calories are in Soester Pumpernickel?
Soester Pumpernickel by Corinna has 211 kcal per 100 g. One serving (50 g) is about 106 kcal.
How much protein is in Soester Pumpernickel?
Soester Pumpernickel contains 5.3 g of protein per 100 g — about 2.6 g per 50 g serving.
Is Soester Pumpernickel high in carbs?
Yes — carbohydrates provide 81% of its calories (39 g per 100 g, of which 7 g is sugar). It also delivers 9.5 g of fiber.
Is Soester Pumpernickel high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Soester Pumpernickel a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Soester Pumpernickel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (9.5 g). Overall that places it in band B.
How much Soester Pumpernickel is 100 calories?
About 47 g of Soester Pumpernickel equals 100 kcal.
Is Soester Pumpernickel high in sugar or fat?
Per 100 g it has 7 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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