Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006616000010 · Data last verified:
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Common questions
How many calories are in Pumpernickel?
Pumpernickel has 211 kcal per 100 g.
How much protein is in Pumpernickel?
Pumpernickel contains 5.1 g of protein per 100 g.
Is Pumpernickel high in carbs?
Yes — carbohydrates provide 77% of its calories (38.1 g per 100 g, of which 6 g is sugar). It also delivers 11.3 g of fiber.
Is Pumpernickel high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Pumpernickel a good source of fiber?
It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Pumpernickel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (11.3 g). Overall that places it in band B.
How much Pumpernickel is 100 calories?
About 47 g of Pumpernickel equals 100 kcal.
Is Pumpernickel a good source of potassium?
It is a moderate source: 472.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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