Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006616000058 · Data last verified:
Compare Pumpernickel with another foodLog Pumpernickel in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pumpernickel?
Pumpernickel by Drunte has 199 kcal per 100 g. One serving (50 g) is about 100 kcal.
How much protein is in Pumpernickel?
Pumpernickel contains 5.1 g of protein per 100 g — about 2.6 g per 50 g serving.
Is Pumpernickel high in carbs?
Yes — carbohydrates provide 77% of its calories (35 g per 100 g, of which 7.3 g is sugar). It also delivers 8.8 g of fiber.
Is Pumpernickel high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Pumpernickel a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Pumpernickel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (8.8 g). Overall that places it in band B.
How much Pumpernickel is 100 calories?
About 50 g of Pumpernickel equals 100 kcal.
Is Pumpernickel high in sugar or fat?
Per 100 g it has 7.3 g sugar and 2.3 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.
More Other foods
Explore all →
Westfälisches SchinkenbrotDrünte208 kcal · 5.6g proteinA
Marken PumpernickelPrünte194 kcal · 5.1g proteinB
PumpernickelKronenbrot180 kcal · 5.1g proteinB
SchwarzbrotKronenbrot208 kcal · 6.1g proteinA
Vollkornbrot Mit KrusteKronenbrot224 kcal · 6.1g proteinA
Pain Au SeigleKronenbrot219 kcal · 7.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API