Other · Nutrition facts

Schwarzbrot

208 kcal per 100 g, with 6.1 g protein, 38 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 100g
High fiber
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SchwarzbrotNutri-Score BCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
6.1 g
Protein
13% of calories
38 g
Carbs
80% of calories
1.4 g
Fat
7% of calories
Macro split
Protein 13%Carbs 80%Fat 7%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar3.5g
Saturated fat0.3g2% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006939312135 · Data last verified:

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Common questions

How many calories are in Schwarzbrot?

Schwarzbrot by Kronenbrot has 208 kcal per 100 g. One serving (100 g) is about 208 kcal.

How much protein is in Schwarzbrot?

Schwarzbrot contains 6.1 g of protein per 100 g — about 6.1 g per 100 g serving.

Is Schwarzbrot high in carbs?

Yes — carbohydrates provide 80% of its calories (38 g per 100 g, of which 3.5 g is sugar). It also delivers 9.6 g of fiber.

Is Schwarzbrot high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Schwarzbrot a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Schwarzbrot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (9.6 g). Overall that places it in band B.

How much Schwarzbrot is 100 calories?

About 48 g of Schwarzbrot equals 100 kcal.

Is Schwarzbrot high in sugar or fat?

Per 100 g it has 3.5 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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