Pain Complet De Seigle

Pain Complet De Seigle by Modersohn’s has 177 kcal per 100 g. One serving (100 g) is about 177 kcal.

Pain Complet De Seigle contains 4.7 g of protein per 100 g — about 4.7 g per 100 g serving.

Yes — carbohydrates provide 81% of its calories (31.4 g per 100 g, of which 3.8 g is sugar). It also delivers 11.6 g of fiber.

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.6 g). Overall that places it in band A.

About 56 g of Pain Complet De Seigle equals 100 kcal.

Per 100 g it has 3.8 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.