Other · Nutrition facts

Vollkornbrot

177 kcal per 100 g, with 4.7 g protein, 31.4 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High fiber
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VollkornbrotNutri-Score ACompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
4.7 g
Protein
12% of calories
31.4 g
Carbs
81% of calories
1.1 g
Fat
7% of calories
Macro split
Protein 12%Carbs 81%Fat 7%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar3.8g
Saturated fat0.2g1% DV
Sodium384mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002787002051 · Data last verified:

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4002787002051

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Common questions

How many calories are in Vollkornbrot?

Vollkornbrot by MODERNSOHN'S has 177 kcal per 100 g.

How much protein is in Vollkornbrot?

Vollkornbrot contains 4.7 g of protein per 100 g.

Is Vollkornbrot high in carbs?

Yes — carbohydrates provide 81% of its calories (31.4 g per 100 g, of which 3.8 g is sugar). It also delivers 11.6 g of fiber.

Is Vollkornbrot a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Vollkornbrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.6 g). Overall that places it in band A.

How much Vollkornbrot is 100 calories?

About 56 g of Vollkornbrot equals 100 kcal.

Is Vollkornbrot high in sugar or fat?

Per 100 g it has 3.8 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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