Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000446001025 · Data last verified:
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Common questions
How many calories are in Pumpernickel?
Pumpernickel by Mestemacher has 181 kcal per 100 g.
How much protein is in Pumpernickel?
Pumpernickel contains 4.4 g of protein per 100 g.
Is Pumpernickel high in carbs?
Yes — carbohydrates provide 83% of its calories (32.6 g per 100 g, of which 6 g is sugar). It also delivers 9.6 g of fiber.
Is Pumpernickel a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Pumpernickel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.6 g). Overall that places it in band A.
How much Pumpernickel is 100 calories?
About 55 g of Pumpernickel equals 100 kcal.
Is Pumpernickel a good source of potassium?
It is a moderate source: 430.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pumpernickel a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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