Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201310004473 · Data last verified:
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Common questions
How many calories are in Houmous Bio?
Houmous Bio by Authentique Grec By Ifantis, Ifantis has 238 kcal per 100 g.
How much protein is in Houmous Bio?
Houmous Bio contains 9.9 g of protein per 100 g.
Is Houmous Bio low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.
Why does Houmous Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (9.9 g). Overall that places it in band C.
How much Houmous Bio is 100 calories?
About 42 g of Houmous Bio equals 100 kcal.
Is Houmous Bio a good source of calcium?
It is a moderate source: 232.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Houmous Bio a good source of iron?
It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Houmous Bio high in sugar or fat?
Per 100 g it has 0.8 g sugar and 16.1 g fat (2.5 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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Bio Falafel OriginalDelhaize, Delhaize Bio, Delhaize Veggie236 kcal · 8.7g proteinWant this data in your app?
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