Other · Nutrition facts

Falafel

236 kcal per 100 g, with 8.7 g protein, 13 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberVitamin C
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FalafelNutri-Score ACompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
8.7 g
Protein
16% of calories
13 g
Carbs
23% of calories
15 g
Fat
61% of calories
Macro split
Protein 16%Carbs 23%Fat 61%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar2.9g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium388mg17% DV
Potassium209mg4% DV
Calcium88.5mg7% DV
Iron1.9mg11% DV
Vitamin C21.6mg24% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112280102 · Data last verified:

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5400112280102

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Common questions

How many calories are in Falafel?

Falafel by Delhaize, Delhaize Veggie has 236 kcal per 100 g.

How much protein is in Falafel?

Falafel contains 8.7 g of protein per 100 g.

Is Falafel a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Falafel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (8.7 g). Overall that places it in band A.

How much Falafel is 100 calories?

About 42 g of Falafel equals 100 kcal.

Is Falafel a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Falafel a good source of vitamin C?

It is a good source: 21.6 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Falafel high in sugar or fat?

Per 100 g it has 2.9 g sugar and 15 g fat (1.6 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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