Hummus De Limón Bio

Hummus De Limón Bio by esti has 228 kcal per 100 g.

Hummus De Limón Bio contains 9.4 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (9.4 g). Overall that places it in band A.

About 44 g of Hummus De Limón Bio equals 100 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 1 g sugar and 15.5 g fat (2.2 g saturated). Fat provides 66% of its calories, so portion size matters most here.