Chicke Kievs

Chicke Kievs by Western Brand has 264 kcal per 100 g. One serving (130 g) is about 343 kcal.

Chicke Kievs contains 10.7 g of protein per 100 g — about 13.9 g per 130 g serving.

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g); points in favor come from protein (10.7 g). Overall that places it in band C.

About 38 g of Chicke Kievs equals 100 kcal.

Per 100 g it has 0.7 g sugar and 18.5 g fat (5.9 g saturated). Fat provides 65% of its calories, so portion size matters most here.