Hot & Spicy Fried Popcorn Chicken

Hot & Spicy Fried Popcorn Chicken by Publix has 352 kcal per 100 g. One serving (176 g) is about 620 kcal.

Hot & Spicy Fried Popcorn Chicken contains 17 g of protein per 100 g — about 29.9 g per 176 g serving.

Yes — 17 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 29.5 g of carbs come from starch and fiber rather than sugar.

Yes — 767 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (4 g), sodium (767 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 28 g of Hot & Spicy Fried Popcorn Chicken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.