British Breaded Chicken Goujons

British Breaded Chicken Goujons by J James & Family has 359 kcal per 100 g. One serving (100 g) is about 359 kcal.

British Breaded Chicken Goujons contains 16.5 g of protein per 100 g — about 16.5 g per 100 g serving.

Yes — 16.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 25.3 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (3 g); points in favor come from fiber (3.6 g), protein (16.5 g). Overall that places it in band A.

About 28 g of British Breaded Chicken Goujons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.