Meat · Nutrition facts

Spicy Breaded Chicken Breast Fillets

340 kcal per 100 g, with 20 g protein, 25 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (100 g)
High proteinPotassiumCalcium rich
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Spicy Breaded Chicken Breast FilletsNutri-Score CCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
20 g
Protein
23% of calories
25 g
Carbs
29% of calories
18 g
Fat
48% of calories
Macro split
Protein 23%Carbs 29%Fat 48%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat1.5g8% DV
Trans fat0.1g
Cholesterol55mg18% DV
Sodium900mg39% DV
Potassium300mg6% DV
Calcium125mg10% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628456833333 · Data last verified:

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0628456833333

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Common questions

How many calories are in Spicy Breaded Chicken Breast Fillets?

Spicy Breaded Chicken Breast Fillets by Baton Rouge has 340 kcal per 100 g. One serving (100 g) is about 340 kcal.

How much protein is in Spicy Breaded Chicken Breast Fillets?

Spicy Breaded Chicken Breast Fillets contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Spicy Breaded Chicken Breast Fillets a good source of protein?

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Spicy Breaded Chicken Breast Fillets low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Is Spicy Breaded Chicken Breast Fillets high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Why does Spicy Breaded Chicken Breast Fillets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (900 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Spicy Breaded Chicken Breast Fillets is 100 calories?

About 29 g of Spicy Breaded Chicken Breast Fillets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spicy Breaded Chicken Breast Fillets a good source of calcium?

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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