Maple Pancake Sausage, Egg & Mild Cheddar Cheese Sandwich

Maple Pancake Sausage, Egg & Mild Cheddar Cheese Sandwich by Kodiak Cakes has 345 kcal per 100 g. One serving (152 g) is about 524 kcal.

Maple Pancake Sausage, Egg & Mild Cheddar Cheese Sandwich contains 26.3 g of protein per 100 g — about 40 g per 152 g serving.

Yes — 26.3 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (434.2 mg); points in favor come from protein (26.3 g). Overall that places it in band C.

About 29 g of Maple Pancake Sausage, Egg & Mild Cheddar Cheese Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 62.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 3.9 g sugar and 30.3 g fat (5.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.