Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850039896507 · Data last verified:
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Common questions
How many calories are in Smoked Ham & Swiss Cheese Pocket?
Smoked Ham & Swiss Cheese Pocket by Hotboulangrie has 365 kcal per 100 g. One serving (85 g) is about 310 kcal.
How much protein is in Smoked Ham & Swiss Cheese Pocket?
Smoked Ham & Swiss Cheese Pocket contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.
Is Smoked Ham & Swiss Cheese Pocket a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Smoked Ham & Swiss Cheese Pocket high in saturated fat?
It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.
Is Smoked Ham & Swiss Cheese Pocket high in sodium?
Yes — 564.7 mg of sodium per 100 g, about 25% of the daily value.
Why does Smoked Ham & Swiss Cheese Pocket have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (11.8 g), sodium (564.7 mg); points in favor come from protein (16.5 g). Overall that places it in band D.
How much Smoked Ham & Swiss Cheese Pocket is 100 calories?
About 27 g of Smoked Ham & Swiss Cheese Pocket equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smoked Ham & Swiss Cheese Pocket high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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