Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046100358610 · Data last verified:
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Common questions
How many calories are in Quick Bites Uncured Honey Ham & Natural Colby Jack Cheese?
Quick Bites Uncured Honey Ham & Natural Colby Jack Cheese by Sargento has 329 kcal per 100 g. One serving (79 g) is about 260 kcal.
How much protein is in Quick Bites Uncured Honey Ham & Natural Colby Jack Cheese?
Quick Bites Uncured Honey Ham & Natural Colby Jack Cheese contains 13 g of protein per 100 g — about 10.3 g per 79 g serving.
Is Quick Bites Uncured Honey Ham & Natural Colby Jack Cheese a good source of protein?
Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Quick Bites Uncured Honey Ham & Natural Colby Jack Cheese high in saturated fat?
It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Quick Bites Uncured Honey Ham & Natural Colby Jack Cheese high in sodium?
Yes — 772.2 mg of sodium per 100 g, about 34% of the daily value.
Why does Quick Bites Uncured Honey Ham & Natural Colby Jack Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.1 g), saturated fat (10.1 g), sodium (772.2 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much Quick Bites Uncured Honey Ham & Natural Colby Jack Cheese is 100 calories?
About 30 g of Quick Bites Uncured Honey Ham & Natural Colby Jack Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quick Bites Uncured Honey Ham & Natural Colby Jack Cheese a good source of calcium?
It is a moderate source: 253.2 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
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