Graines De Courge

Graines De Courge by MelBio has 564 kcal per 100 g.

Graines De Courge contains 24.5 g of protein per 100 g.

Yes — 24.5 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 13.9 g of carbs come from starch and fiber rather than sugar.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), saturated fat (8.7 g); points in favor come from fiber (3.9 g), protein (24.5 g). Overall that places it in band C.