Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071017934 · Data last verified:
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Common questions
How many calories are in Mezcla De Semillas & Uvas Pasas?
Mezcla De Semillas & Uvas Pasas by Carrefour has 566 kcal per 100 g.
How much protein is in Mezcla De Semillas & Uvas Pasas?
Mezcla De Semillas & Uvas Pasas contains 24 g of protein per 100 g.
Is Mezcla De Semillas & Uvas Pasas a good source of protein?
Yes — 24 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Mezcla De Semillas & Uvas Pasas high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Mezcla De Semillas & Uvas Pasas high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Mezcla De Semillas & Uvas Pasas a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Mezcla De Semillas & Uvas Pasas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (566 kcal), sugar (16 g), saturated fat (5.4 g); points in favor come from fiber (6 g), protein (24 g). Overall that places it in band C.
How much Mezcla De Semillas & Uvas Pasas is 100 calories?
About 18 g of Mezcla De Semillas & Uvas Pasas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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