Fuel Granola Chocolate

Fuel Granola Chocolate by Fuel has 423 kcal per 100 g. One serving (70 g) is about 296 kcal.

Fuel Granola Chocolate contains 13.7 g of protein per 100 g — about 9.6 g per 70 g serving.

Yes — 13.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 67.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (17.9 g), saturated fat (3 g); points in favor come from fiber (6.7 g), protein (13.7 g). Overall that places it in band B.

About 24 g of Fuel Granola Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.