Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060326134464 · Data last verified:
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Common questions
How many calories are in Leek & Caerphilly?
Leek & Caerphilly by Cradoc's Crackers has 418 kcal per 100 g. One serving (20 g) is about 84 kcal.
How much protein is in Leek & Caerphilly?
Leek & Caerphilly contains 12.7 g of protein per 100 g — about 2.5 g per 20 g serving.
Is Leek & Caerphilly a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Leek & Caerphilly low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 67.8 g of carbs come from starch and fiber rather than sugar.
Is Leek & Caerphilly high in sodium?
Yes — 780 mg of sodium per 100 g, about 34% of the daily value.
Is Leek & Caerphilly a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Leek & Caerphilly have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), saturated fat (4.3 g), sodium (780 mg); points in favor come from fiber (3.8 g), protein (12.7 g). Overall that places it in band C.
How much Leek & Caerphilly is 100 calories?
About 24 g of Leek & Caerphilly equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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