Cacao & Orange Oat Bar

Cacao & Orange Oat Bar by deliciously ella has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.

Cacao & Orange Oat Bar contains 7 g of protein per 100 g — about 3.5 g per 50 g serving.

Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 2754 mg of sodium per 100 g, about 120% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (24.2 g), saturated fat (8.4 g), sodium (2754 mg); points in favor come from fiber (5.7 g). Overall that places it in band E.

About 24 g of Cacao & Orange Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.