Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060301883349 · Data last verified:
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Common questions
How many calories are in Seeded Flatbread Crackers?
Seeded Flatbread Crackers has 393 kcal per 100 g.
How much protein is in Seeded Flatbread Crackers?
Seeded Flatbread Crackers contains 13.9 g of protein per 100 g.
Is Seeded Flatbread Crackers a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Seeded Flatbread Crackers high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Seeded Flatbread Crackers a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Seeded Flatbread Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (680 mg); points in favor come from fiber (10.6 g), protein (13.9 g). Overall that places it in band C.
How much Seeded Flatbread Crackers is 100 calories?
About 25 g of Seeded Flatbread Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Seeded Flatbread Crackers high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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