Sweet & Salty Popcorn Box

Sweet & Salty Popcorn Box by Proper has 423 kcal per 100 g. One serving (22 g) is about 93 kcal.

Sweet & Salty Popcorn Box contains 10 g of protein per 100 g — about 2.2 g per 22 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 54.5 g of carbs come from starch and fiber rather than sugar.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 1590.9 mg of sodium per 100 g, about 69% of the daily value.

It provides 17.7 g of fiber per 100 g — 63% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (7.3 g), sodium (1590.9 mg); points in favor come from fiber (17.7 g), protein (10 g). Overall that places it in band D.