Fibre First Multi-bran Cereal

Fibre First Multi-bran Cereal by President's Choice has 305 kcal per 100 g. One serving (59 g) is about 180 kcal.

Fibre First Multi-bran Cereal contains 13.6 g of protein per 100 g — about 8 g per 59 g serving.

Yes — 13.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (74.6 g per 100 g, of which 16.9 g is sugar). It also delivers 35.6 g of fiber.

Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Yes — 491.5 mg of sodium per 100 g, about 21% of the daily value.

It provides 35.6 g of fiber per 100 g — 127% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.9 g), sodium (491.5 mg); points in favor come from fiber (35.6 g), protein (13.6 g). Overall that places it in band B.