Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010034011915 · Data last verified:
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Common questions
How many calories are in Express-reis & Korn - 3-korn-mix Mit Quinoa?
Express-reis & Korn - 3-korn-mix Mit Quinoa by Ben‘s Original, Mars has 159 kcal per 100 g.
How much protein is in Express-reis & Korn - 3-korn-mix Mit Quinoa?
Express-reis & Korn - 3-korn-mix Mit Quinoa contains 4.6 g of protein per 100 g.
Is Express-reis & Korn - 3-korn-mix Mit Quinoa high in carbs?
Yes — carbohydrates provide 75% of its calories (29 g per 100 g, of which 0.7 g is sugar). It also delivers 3 g of fiber.
Is Express-reis & Korn - 3-korn-mix Mit Quinoa low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Is Express-reis & Korn - 3-korn-mix Mit Quinoa a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Express-reis & Korn - 3-korn-mix Mit Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Express-reis & Korn - 3-korn-mix Mit Quinoa is 100 calories?
About 63 g of Express-reis & Korn - 3-korn-mix Mit Quinoa equals 100 kcal.
Is Express-reis & Korn - 3-korn-mix Mit Quinoa high in sugar or fat?
Per 100 g it has 0.7 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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