Grains · Nutrition facts

Cajun Spiced Rice

167 kcal per 100 g, with 3.4 g protein, 30.9 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (110 g)
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Cajun Spiced RiceNutri-Score BCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
3.4 g
Protein
8% of calories
30.9 g
Carbs
75% of calories
3.1 g
Fat
17% of calories
Macro split
Protein 8%Carbs 75%Fat 17%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium157.3mg7% DV
Potassium203.1mg4% DV
Calcium94.6mg7% DV
Iron1mg6% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010034014312 · Data last verified:

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Barcode

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5010034014312

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Common questions

How many calories are in Cajun Spiced Rice?

Cajun Spiced Rice by Uncle Bens has 167 kcal per 100 g. One serving (110 g) is about 184 kcal.

How much protein is in Cajun Spiced Rice?

Cajun Spiced Rice contains 3.4 g of protein per 100 g — about 3.7 g per 110 g serving.

Is Cajun Spiced Rice high in carbs?

Yes — carbohydrates provide 75% of its calories (30.9 g per 100 g, of which 1 g is sugar). It also delivers 1.6 g of fiber.

Is Cajun Spiced Rice low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 30.9 g of carbs come from starch and fiber rather than sugar.

Why does Cajun Spiced Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cajun Spiced Rice is 100 calories?

About 60 g of Cajun Spiced Rice equals 100 kcal.

Is Cajun Spiced Rice high in sugar or fat?

Per 100 g it has 1 g sugar and 3.1 g fat (0.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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