Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010034516007 · Data last verified:
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Common questions
How many calories are in Unc Bens Microwave Chinese Style Rice?
Unc Bens Microwave Chinese Style Rice by Uncle Ben's has 166 kcal per 100 g.
How much protein is in Unc Bens Microwave Chinese Style Rice?
Unc Bens Microwave Chinese Style Rice contains 3.6 g of protein per 100 g.
Is Unc Bens Microwave Chinese Style Rice high in carbs?
Yes — carbohydrates provide 75% of its calories (30.6 g per 100 g, of which 1 g is sugar). It also delivers 1.2 g of fiber.
Is Unc Bens Microwave Chinese Style Rice low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 30.6 g of carbs come from starch and fiber rather than sugar.
Why does Unc Bens Microwave Chinese Style Rice have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Unc Bens Microwave Chinese Style Rice is 100 calories?
About 60 g of Unc Bens Microwave Chinese Style Rice equals 100 kcal.
Is Unc Bens Microwave Chinese Style Rice a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Unc Bens Microwave Chinese Style Rice high in sugar or fat?
Per 100 g it has 1 g sugar and 3 g fat (0.3 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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