White, Black And Red Quinoa

White, Black And Red Quinoa by Morrisons has 141 kcal per 100 g. One serving (80 g) is about 113 kcal.

White, Black And Red Quinoa contains 4.9 g of protein per 100 g — about 3.9 g per 80 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

About 71 g of White, Black And Red Quinoa equals 100 kcal.

Per 100 g it has 1.4 g sugar and 2.8 g fat (1.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.