Peri Peri Basmati Rice

Peri Peri Basmati Rice by Tilda has 130 kcal per 100 g. One serving (100 g) is about 130 kcal.

Peri Peri Basmati Rice contains 2.5 g of protein per 100 g — about 2.5 g per 100 g serving.

Yes — carbohydrates provide 74% of its calories (23.5 g per 100 g, of which 1.2 g is sugar). It also delivers 1.8 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 23.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 77 g of Peri Peri Basmati Rice equals 100 kcal.

Per 100 g it has 1.2 g sugar and 2.5 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.