Jamaican-style Grains & Pulses

Jamaican-style Grains & Pulses by Merchant Gourmet has 135 kcal per 100 g.

Jamaican-style Grains & Pulses contains 3.9 g of protein per 100 g.

Yes — only 1.6 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.9 g). Overall that places it in band A.

About 74 g of Jamaican-style Grains & Pulses equals 100 kcal.

Per 100 g it has 1.6 g sugar and 3 g fat (1.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.