Grains · Nutrition facts

Basmati & Wild Rice

137 kcal per 100 g, with 3.1 g protein, 23.3 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (125 g)
Track it in the free Dietly app
Basmati & Wild RiceNutri-Score ACompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
3.1 g
Protein
10% of calories
23.3 g
Carbs
72% of calories
2.6 g
Fat
18% of calories
Macro split
Protein 10%Carbs 72%Fat 18%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.1g
Saturated fat0.6g3% DV
Sodium9.6mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011157992662 · Data last verified:

Compare Basmati & Wild Rice with another food

Barcode

scan it with any barcode app

5011157992662

Dietly — AI Calorie Counter

Log Basmati & Wild Rice in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Basmati & Wild Rice?

Basmati & Wild Rice by Tilda has 137 kcal per 100 g. One serving (125 g) is about 171 kcal.

How much protein is in Basmati & Wild Rice?

Basmati & Wild Rice contains 3.1 g of protein per 100 g — about 3.9 g per 125 g serving.

Is Basmati & Wild Rice high in carbs?

Yes — carbohydrates provide 72% of its calories (23.3 g per 100 g, of which 0.1 g is sugar). It also delivers 3 g of fiber.

Is Basmati & Wild Rice low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 23.3 g of carbs come from starch and fiber rather than sugar.

Is Basmati & Wild Rice low in sodium?

Yes — just 9.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Basmati & Wild Rice a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Basmati & Wild Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Basmati & Wild Rice is 100 calories?

About 73 g of Basmati & Wild Rice equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API