Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251952985 · Data last verified:
Compare Quinoa with another foodLog Quinoa in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Quinoa?
Quinoa by Morrisons has 141 kcal per 100 g. One serving (80 g) is about 113 kcal.
How much protein is in Quinoa?
Quinoa contains 4.3 g of protein per 100 g — about 3.4 g per 80 g serving.
Is Quinoa low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 22.7 g of carbs come from starch and fiber rather than sugar.
Is Quinoa low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Quinoa a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.
How much Quinoa is 100 calories?
About 71 g of Quinoa equals 100 kcal.
Is Quinoa a good source of potassium?
It is a moderate source: 563 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
More Grains foods
Explore all →
Popped Oat CrunchJordans145 kcal · 3g proteinA
Chinese Style Rice133 kcal · 3.9g proteinA
Charred Corn & Bbq Jackfruit PastaMorrisons135 kcal · 3.9g proteinA
PastaMorrisons135 kcal · 3.9g proteinA
White, Black And Red QuinoaMorrisons141 kcal · 4.9g proteinB
Lime & Coriander Basmati RiceTilda134 kcal · 2.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API