Pilau Rice (uncle Bens)

Pilau Rice (uncle Bens) by Uncle Ben's has 167 kcal per 100 g. One serving (125 g) is about 209 kcal.

Pilau Rice (uncle Bens) contains 3.6 g of protein per 100 g — about 4.5 g per 125 g serving.

Yes — carbohydrates provide 72% of its calories (29.7 g per 100 g, of which 0.5 g is sugar). It also delivers 0.8 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 29.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 60 g of Pilau Rice (uncle Bens) equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3.6 g fat (0.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.