Mediterranean Style Rice

Mediterranean Style Rice by Ben's Original has 166 kcal per 100 g. One serving (110 g) is about 183 kcal.

Mediterranean Style Rice contains 3.7 g of protein per 100 g — about 4.1 g per 110 g serving.

Yes — carbohydrates provide 73% of its calories (30 g per 100 g, of which 2.1 g is sugar). It also delivers 1.3 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 60 g of Mediterranean Style Rice equals 100 kcal.

Per 100 g it has 2.1 g sugar and 3.3 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.