Bens Original Middle Eastern Rice

Bens Original Middle Eastern Rice by Ben's has 161 kcal per 100 g.

Bens Original Middle Eastern Rice contains 3.6 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (29 g per 100 g, of which 0.6 g is sugar). It also delivers 1.7 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 62 g of Bens Original Middle Eastern Rice equals 100 kcal.

Per 100 g it has 0.6 g sugar and 3.2 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.