Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010034013827 · Data last verified:
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Common questions
How many calories are in Vegetable Pilau?
Vegetable Pilau by Uncle Ben’d has 167 kcal per 100 g. One serving (220 g) is about 367 kcal.
How much protein is in Vegetable Pilau?
Vegetable Pilau contains 3.3 g of protein per 100 g — about 7.3 g per 220 g serving.
Is Vegetable Pilau high in carbs?
Yes — carbohydrates provide 73% of its calories (30 g per 100 g, of which 0.9 g is sugar). It also delivers 1.3 g of fiber.
Is Vegetable Pilau low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Why does Vegetable Pilau have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Vegetable Pilau is 100 calories?
About 60 g of Vegetable Pilau equals 100 kcal.
Is Vegetable Pilau a good source of vitamin C?
It is a moderate source: 8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Vegetable Pilau high in sugar or fat?
Per 100 g it has 0.9 g sugar and 3.4 g fat (0.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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