Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200121334472 · Data last verified:
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Common questions
How many calories are in Baklava?
Baklava has 370 kcal per 100 g.
How much protein is in Baklava?
Baklava contains 5.2 g of protein per 100 g.
Is Baklava high in carbs?
Yes — carbohydrates provide 80% of its calories (76.4 g per 100 g, of which 39.2 g is sugar). It also delivers 0.4 g of fiber.
Is Baklava high in sugar?
Yes — 39.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 51% of its carbohydrates.
Is Baklava low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Baklava have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (39.2 g). Overall that places it in band D.
How much Baklava is 100 calories?
About 27 g of Baklava equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Baklava high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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