Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200368003520 · Data last verified:
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Common questions
How many calories are in Baklava?
Baklava by Athena Sweet Athena has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.
How much protein is in Baklava?
Baklava contains 5 g of protein per 100 g — about 1 g per 20 g serving.
Is Baklava high in carbs?
Yes — carbohydrates provide 82% of its calories (75 g per 100 g, of which 40 g is sugar). It also delivers 7.5 g of fiber.
Is Baklava high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Baklava low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Baklava a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Baklava have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (40 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Baklava is 100 calories?
About 29 g of Baklava equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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