Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5203985254023 · Data last verified:
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Common questions
How many calories are in Baklavas?
Baklavas has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.
How much protein is in Baklavas?
Baklavas contains 5.4 g of protein per 100 g — about 1.9 g per 35 g serving.
Is Baklavas high in carbs?
Yes — carbohydrates provide 76% of its calories (70 g per 100 g, of which 39.1 g is sugar). It also delivers 0.6 g of fiber.
Is Baklavas high in sugar?
Yes — 39.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Baklavas low in sodium?
Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Baklavas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (39.1 g). Overall that places it in band D.
How much Baklavas is 100 calories?
About 27 g of Baklavas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Baklavas high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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